Ignore Steven Bartlett – what if your perfect fitness routine is the problem?
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox. Podcaster Steven Bartlett recently claimed that drinking a few glasses of wine “ruined” three days of his life. “Is there anything more miserable-looking than Bartlett’s perfectly optimised life?” asks my colleague Rosamund Hall, who explains this week why health optimisation tools are backfiring and making people increasingly unhappy – and even lonely. No amount of alcohol is good for you, granted. But Bartlett’s reaction also got me thinking about a wider problem: has our modern obsession with living optimally – strict bedtimes, stringent diets and endless health-promoting protocols – actually made us more fragile? I grew up rurally, often making bows and …





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