All posts tagged: keto

Keto diet shows real promise for anorexia recovery

Keto diet shows real promise for anorexia recovery

The keto diet is heavy on fat, with very little in the way of carbohydrates Panther Media Global / Alamy The ketogenic diet, best known as a fat-busting fad, holds promise for treating anorexia nervosa. Following the diet – which contains high amounts of fat, moderate amounts of protein and very few carbohydrates – caused 3 in 4 people with the eating disorder to drop below the threshold for diagnosis in a small study. This is thought to be due to the diet restoring malfunctioning energy release in brain cells, which has been linked to anorexia, thereby lowering anxiety and reducing the compulsion to restrict food. Mimicking starvation by restricting carbohydrates in a condition characterised by extreme dieting, and with one of the highest mortality rates of all mental health conditions, sounds risky. But Guido Frank at the University of California, San Diego, argues that when properly supervised, it could remove the compulsive drive to self-starve. “People tell me clinically, it’s like an addiction, [saying] ‘I crave this’,” he says. “Perhaps if you create that …

Why the keto diet could be a revolutionary way to treat mental illness

Why the keto diet could be a revolutionary way to treat mental illness

In February, Robert F. Kennedy Jr., the US secretary of health, made a characteristically bold claim. A doctor at Harvard University, he proclaimed, “has cured schizophrenia using keto diets”. If you happened to be passing Harvard University that day, you might have heard the sound of that doctor’s palm hitting his forehead. “For the record, I have never ever once used the word ‘cure’ in any of my work,” says Christopher Palmer, a psychiatrist at Harvard Medical School. “Nonetheless, I have used the word ‘remission’…” The idea that a diet best known as a fat-busting fad could treat serious mental illness might sound like the latest offering from the wild west of online wellness: something destined to be filed alongside raw water and coffee enemas in the annals of terrible suggestions. But there are a number of reasons why the idea of using the diet for conditions affecting the brain deserves closer inspection. For one thing, over 100 years’ worth of research has shown that ketogenic diets have real, measurable effects on the body in general, as well as on the organ between your ears. For another, many of these changes – some at the cellular level, others throughout the whole body – are known treatment targets in mental illness. With evidence from small trials and case studies indicating that ketogenic diets can dramatically …

I was told to accept chronic migraines. Then a keto diet gave me my life back | Natalie Mead

I was told to accept chronic migraines. Then a keto diet gave me my life back | Natalie Mead

Seven years ago, when I was 27, I got my first-ever migraine. Ten months later, it was still there. Even after the 10-month migraine ended, frequent weeks-long migraine attacks and bouts of stabbing “icepick” headaches kept me in pain more often than not. I was a software engineer at Facebook, but had to take leave from work because looking at my laptop screen made my head scream in revolt. I would never go back. Instead, over the next six years, I’d be hospitalized four times for chronic migraine disorder, the most disabling form of migraine disease, which is the second most common cause of disability globally. Chronic migraine involves, among other things, having a headache for 15 or more days per month. I’d also try all of the available medications for migraines despite their side-effects and begin avoiding bright lights, loud noises and a long list of foods that other chronic migraineurs told me could worsen my pain including gluten, tomatoes, dairy, bananas, certain varieties of onions, lemons, olive oil and anything aged – including …