All posts tagged: stressed

‘It shatters my heart’: the fosters taking care of stressed former lab beagles | Well actually

‘It shatters my heart’: the fosters taking care of stressed former lab beagles | Well actually

Published by Sam Flores

In May, 1,500 beagles were released from Ridglan Farms, a breeding and bioresearch facility near Madison, Wisconsin. The event made headlines. Soon, a deluge of tear-jerking videos followed, showing the lab beagles experiencing the outside world for the first time. Millions of people watched the dogs touching grass and instinctively paddling their paws at the sight of water. Immediately, the animal rescue organizations involved in the release were flooded with applications from people hoping to foster or adopt one of the dogs. “These are famous beagles! Everyone wants one,” says Shannon Keith, president and founder of the Beagle Freedom Project, which is helping place hundreds of the rescued dogs. “But they have to understand that these are not ordinary dogs, nor are they ordinary beagles.” The dogs were born and bred in the facility, says Keith. Many of them had never been outdoors, and “were quite frightened and shut down” when they were first brought out. “They have been through a lot,” she says. Allow Instagram content? This article includes content provided by Instagram. We …

9 Reasons Why The Best Employees At Work Are Usually The Most Frustrated

9 Reasons Why The Best Employees At Work Are Usually The Most Frustrated

Published by Jenni Sidey

For the most part, productive employees who are overall hard-working tend to also be the ones that might become frustrated by their work environment. In Gallup’s 2026 State of the Global Workplace, only 20% of employees globally are engaged, while 64% of employees are not engaged and 16% are actively disengaged. On paper it might look like they have everything under control, but the majority of employees are having to take a deep breath before they enter their workplace. What they never let others see, especially their boss and other co-workers, is the fact that they’re dealing with so much that tends to make their job ten times harder. There are many reasons why the best employees at work are usually the most frustrated, but most of them have to do with taking on too much responsibility and not receiving enough credit for their hard work. And having to deal with these things makes them feel like they’re two seconds away from throwing in the towel. Here are 9 reasons why the best employees at …

You Can Usually Tell How Stressed Someone Is By These 11 Phrases They Say In Casual Conversation

You Can Usually Tell How Stressed Someone Is By These 11 Phrases They Say In Casual Conversation

Published by Jenni Sidey

Whether it’s daily responsibilities, financial worries, or helplessness at the current state of the world, it’s no wonder 49% of Americans say they experience significant stress on a daily basis. Between rising costs across the board and a slowing of job growth, anxiety and stress seem to just be part of the normal experience nowadays. Not everyone wears their emotions on their sleeve, but you can usually tell how stressed someone is by certain phrases they say in casual conversation. From faking smiles to reassuring others they’re okay, it’s hard to tell how tense a person really feels, despite what they’re showing on the outside. You can usually tell how stressed someone is by these 11 phrases they say in casual conversation 1. ‘I can’t think straight’ Bits And Splits | Shutterstock When someone is stressed out, it can be difficult to function. So consumed by their own thoughts and anxieties, they may unintentionally let it slip during a casual conversation that they can’t quite think straight. And while everyone has their moments of uncertainty, …

5 Simple Habits People With Exceptional Inner Strength Practice When Life Feels Sad | Deborah Roth

5 Simple Habits People With Exceptional Inner Strength Practice When Life Feels Sad | Deborah Roth

Published by Jenni Sidey

How are you navigating life? We’re all in uncharted waters right now. It’s safe to say that absolutely no one in the world is truly unaffected by global events anymore. No matter where you live, what your religion, gender, or age is, whether you’re rich or poor, single or married, we’re all scrambling to find ways to stay grounded and positive in this new reality. Practicing mindfulness techniques can help you achieve inner peace. I encountered the notion of mindfulness years ago when someone gave me a copy of Thich Nhat Hanh’s classic manual on meditation, The Miracle of Mindfulness. He offers an easy-but-profound message about the importance of bringing your attention to ordinary daily actions.  “What?!” you say. When you’re surrounded by fear, uncertainty, and chaos, why would you want to be fully present to all of that? The answer lies in choosing what you’re mindful of. In any given moment, you can turn on your T.V., open your emails, or pull up any social media platform and spiral into panic mode based on …

Feeling off? Your secrets could be making you stressed | Well actually

Feeling off? Your secrets could be making you stressed | Well actually

Published by Sam Flores

Usually nothing makes me happier than receiving a message that starts with “don’t share this, but …”. Yet as I played the voice note on my phone, my gleeful anticipation turned to dismay. It was a juicy bit of gossip, but one I ultimately would have preferred not to know. Now I also had to conceal it from others. You’re probably familiar with the feeling. It’s no wonder we talk about “keeping” secrets, and the “burden” of secrecy: keeping something from others can be taxing, whether you’re desperate to conceal it or itching to share. I felt as if I was fighting to keep a beach ball underwater: as much as I tried to push the secret from mind, thoughts just kept popping up. That sense of being drained was not just a hunch: keeping secrets is psychologically costly, and associated with a host of negative consequences, says Valentina Bianchi, a clinical psychologist and postdoctoral research fellow at the University of Melbourne. She is one of just a few academics focused on secrets, and explores …

How Many Vacations Working Women Need A Year To Not Be Stressed & Depressed, According To Research

How Many Vacations Working Women Need A Year To Not Be Stressed & Depressed, According To Research

Published by Jenni Sidey

We all know vacations are good for our mental health, but research shows just how many vacations working women need a year to not be stressed and depressed.  A travel content creator named Sera issued a crucial warning to women on how to actually take care of their minds, bodies, and hearts while working full-time: “Do not skip vacations.” She referenced research that maintains that taking a vacation is more than a fun way to spend free time; it’s crucial to our physical and mental health.  That’s not just lip service anymore, either. According to the largest study on women in corporate America, women are experiencing burnout at much higher rates than men, and the gap is widening. Women who take 3 to 4 vacations a year are less likely to be stressed or depressed. Female workers who vacation more than twice a year deal with less depression and less chronic stress than those who skip out on their PTO. Sadly, skipping out on PTO is sadly pretty common. Daniel Hoz | Shutterstock The 2005 …

People Who Are Irrationally Irritated By Clutter & Dirty Dishes Usually Have 11 Specific Personality Traits

People Who Are Irrationally Irritated By Clutter & Dirty Dishes Usually Have 11 Specific Personality Traits

Published by Jenni Sidey

Clutter and dirty dishes might seem like a minor annoyance, but for some people, they can trigger a surprisingly strong emotional reaction. Psychology professor Joseph Ferrari has pointed out that visual chaos in our homes can create unnecessary stress, especially in a culture where many households are surrounded by more stuff than ever before. Between work, family responsibilities, and daily obligations, keeping everything organized can quickly start to feel overwhelming. But people who are irrationally irritated by clutter and dirty dishes often tend to share specific personality traits that make them more sensitive to their surroundings. Whether they’re naturally detail-oriented, highly disciplined, or easily overstimulated by visual mess, clutter can feel far more stressful to them than it does to the average person. These personality traits help explain why some people simply can’t relax when dishes pile up in the sink. People who are irrationally irritated by clutter and dirty dishes usually have these 11 specific personality traits: 1. They’re incredibly sensitive India Picture | Shutterstock.com According to a study published in Scientific Reports, people with …

If Your Job Is Draining The Life Out Of You, These 6 Burnout Triggers Might Be Why | Brent Roy

If Your Job Is Draining The Life Out Of You, These 6 Burnout Triggers Might Be Why | Brent Roy

Published by Jenni Sidey

If your job is draining the life out of you, you’re not imagining it, and you’re definitely not alone. Burnout at work builds slowly, shaped by everyday stress, unrealistic expectations, and a work environment that asks more than it gives back. Most burnout isn’t from being bad at your job or not trying hard enough. Usually, it’s about deeper workplace issues that unravel you over time. Research shows there are a handful of common triggers that show up again and again, and once you recognize them, it becomes a lot easier to understand why you feel so exhausted, detached, or stuck. If your job is draining the life out of you, these 6 burnout triggers might be why: 1. You’re dealing with constant work overload Getty Images / Unsplash+ It’s more than job cuts, with similar productivity expectations. More intense work demands more time and is more complex, creating exhaustion from overload that undermines effectiveness, health, and well-being. Learn how to say “no” politely. Have a conversation with your boss to express your concern that quality will falter …