All posts tagged: Workouts

Spotify Launches Fitness Hub With 1,400+ Peloton Workouts

Spotify Launches Fitness Hub With 1,400+ Peloton Workouts

Published by skeptic

Spotify today launched a new Fitness hub, bringing over 1,400 on-demand Peloton workout classes to Premium subscribers alongside a range of free content from independent wellness creators. The Peloton classes span strength, cardio, yoga, pilates, barre, meditation, stretching, and outdoor run and walk, and require no specialist equipment. Peloton’s bike workouts are not included. The catalog is available in the U.S., UK, Australia, Germany, Austria, Canada, Mexico, Sweden, and Spain, with Spotify saying it will expand to more countries over time. Both free and Premium subscribers can access curated playlists and content from a range of established wellness creators, including Yoga With Kassandra, Caitlin K’eli Yoga, Sweaty Studio, Chloe Ting, Pilates Body by Raven, Abi Mills Wellness, and Sophiereidfit. The Peloton partnership content, featuring instructors such as Rebecca Kennedy, Ally Love, and Rad Lopez, is available to Premium subscribers only, ad-free. The Fitness hub includes an onboarding questionnaire that asks users what type of movement they want, how hard they want to push, and their experience level, then generates a personalized starter pack. Classes are …

You don’t need exhausting workouts to build strength and health, study finds

You don’t need exhausting workouts to build strength and health, study finds

Published by Jenni Sidey

If you think better workouts must leave you drained, sore, or barely able to walk the next day, this research takes aim at that idea. A review led by Edith Cowan University argues that muscle damage is not required to build muscle size, strength, or performance. Instead, the paper makes the case for eccentric exercise, the kind of muscle work that happens while a muscle lengthens, such as lowering a dumbbell, walking downstairs, or sitting down slowly into a chair. “The idea that exercise must be exhausting or painful is holding people back,” ECU’s Director of Exercise and Sports Science, Professor Ken Nosaka, said. That message runs against a stubborn fitness belief. Many people still link progress with soreness, especially delayed onset muscle soreness, or DOMS. But the paper says soreness after eccentric exercise is mostly tied to unfamiliar effort, and it usually drops when the same exercise is repeated. The idea that exercise must be exhausting or painful is holding people back. (CREDIT: Shutterstock) The authors argue that this matters because eccentric exercise can …

Best home exercise equipment for small spaces

Best home exercise equipment for small spaces

Published by Sam Flores

Latex bands have their place, but the fabric version is the one you’ll reach for on leg day. The woven construction means no rolling, no pinching, and no slow slide down your thighs mid-squat – problems that plague cheaper rubber alternatives. Mirafit’s set comes in three resistance levels (light, medium, heavy), all clearly colour-coded, so you can progress without guesswork. They’re compact enough to live in a drawer and tough enough for daily use. If you’re doing hip thrusts, lateral walks or glute bridges at home, these are the ones to have. Source link

The 4 Best Core Workouts to Hit Your Abs From Every Angle

The 4 Best Core Workouts to Hit Your Abs From Every Angle

Published by Jenni Sidey

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to grate a block of cheese. But that’s not all these exercises can do for you. A strong core is the driving force behind almost every athletic movement, regardless of activity or sport. And it’s one of your best defenses against injury and back pain. What they won’t do, however, is burn fat. “The research is so incredibly clear that abdominal exercises don’t reduce fat at all,” says Luke Carlson, founder and CEO of Discover Strength. And we mention that only to save you time. Even the world’s sharpest abs can’t cut through a spare tire. Regardless, whether you’re obsessed with getting abs by summer or couldn’t care less about what goes on under your shirt, let alone your body-fat percentage, the core workouts below deserve a spot in every guy’s workout rotation. Back Extension People often use the words “abs” and …

Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session

Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session

Published by Jenni Sidey

Celebrity workouts can sometimes feel unattainable for the average person, but many celebrities face the same time pressures as us and have to fit a workout into the time they have available. Case in point is Jennifer Aniston, who recently launched Jen’s Express Series: Arms & Abs through her partnership with fitness app Pvolve. There are six workouts in the series, all under 15 minutes, and they feature many of Aniston’s favorite upper-body and core moves. It’s taught by her personal trainer Dani Coleman, who is also the vice president of training at Pvolve. You may like “When we have time together, we might do a longer session. But other days, especially when she’s short on time, she fits in a quick 15-minute workout like the ones in the Express Series,” Coleman tells Fit&Well. “She focuses on workouts that make her feel strong and energized, which naturally makes consistency easier,” Coleman adds. For a flavor of what to expect, Coleman shared the 15-minute core workout below, which uses the Pvolve P.ball, the brand’s take on …

Khloé Kardashian Shares Her Strength-Focused Workout Routine and the Sweet Ways She Stays Active With Her Kids

Khloé Kardashian Shares Her Strength-Focused Workout Routine and the Sweet Ways She Stays Active With Her Kids

Published by Daniella Wilson

Lift heavy, live light! Khloé Kardashian is opening up to ET about her current fitness routine and it’s just as effective as it is heartwarming. While The Kardashians star still makes it a point to hit the gym, she’s learned not to sweat it when life gets in the way. Khloé Kardashian/Instagram “My workouts are a mix of strength training and cardio,” she shares. “I give myself grace, too. Not every day is perfect, but consistency matters more than perfection.” These days, some of her favorite ways to stay active happen right at home with her daughter, True, 7, and son Tatum, 3. “It’s definitely a balance, but I’ve stopped thinking of it as a separate time. I try to blend everything together when I can,” the Khloé in Wonder Land podcast host says.  Khloé Kardashian/Instagram “With my kids, it’s all about making movement fun. We’ll have dance parties, go on walks, or just play games that keep us moving.” Regardless of what her schedule looks like, Kardashian believes it really comes down to making …

I hate core workouts but this 15-minute no-equipment routine has won me over

I hate core workouts but this 15-minute no-equipment routine has won me over

Published by Jenni Sidey

A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping us to move more easily day-to-day. Yet, even though I know how important core work is—especially for women as we move through different life stages—I must admit I skip core workouts. The idea of doing crunches, mountain climbers or holding a plank at the end of my gym session fills me with dread. So, I just swerve core work altogether. Article continues below You may like That was until a few weeks ago when I stumbled across this low-impact, equipment-free workout on Instagram—and I’ve been doing it at the end of (almost) every workout since. It’s created by Ash Sewell, Pilates instructor and founder of Studio Ash. “This mindful core workout is designed to strengthen the deep core muscles while also building body awareness and control,” Sewell tells Fit&Well. “The goal is not simply to feel the burn, but to help women understand how to properly engage their core so they can move with more strength and …

Why hour-long workouts might be killing your fitness progress

Why hour-long workouts might be killing your fitness progress

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox. This week, I’m here to tell you to aim to exercise less. Most of you, anyway. This might seem like odd advice from a fitness writer, but bear with me – there’s method to the madness. “Trying to throw the kitchen sink at exercise often doesn’t work or create the best results,” top coach Paddy James recently told me. “To get results, whether it is building muscle, getting stronger or getting fitter, the most important thing is finding [an exercise plan] we can be consistent with.” Several weekly hour-long workouts might not fit this criteria. If you have work stress, a busy …

I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring Sale

I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring Sale

Published by Jenni Sidey

You’ve probably heard about the benefits of Pilates—it can help you build strength, improve your mobility and work on your posture—but perhaps you don’t know where to start with this form of movement. You’ll be glad to know that you don’t need an expensive membership at a workout studio, or access to a Pilates reformer to get the most out of it. In fact, as someone who has been doing Pilates for years, I think the best place to start is in your living room. You can do Pilates with just your bodyweight and there are plenty of workouts available on free Pilates YouTube channels to help you get started. However, incorporating some equipment can not only enhance the benefits of Pilates, it can make it easier to get started as a beginner, allowing you to modify certain exercises to your level. The Pilates ball is a particularly useful piece of kit for improving your alignment. And a block is equally helpful for supporting you in some moves, while challenging your stability in others. If …

I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better

I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better

Published by Jenni Sidey

Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the body in a different way. But like studio memberships, at-home reformer Pilates machines usually come with a hefty price tag, expect four figures for OG brands, which is why I was intrigued by the Gymproluxe Pilates Reformer. It’s a lot more affordable than other Reformer machines at $398, but still promises to deliver studio-quality Pilates at home, so I jumped at the opportunity to try it out. Article continues below You may like What is the Gymproluxe Pilates Reformer? (Image credit: Katie Sims) It’s a portable, foldable reformer machine that’s a step up from plastic Pilates boards. It’s lightweight enough to pack away and store when you’re not using it, which is one of the main draws. The Gymproluxe Pilates Reformer consists of a sturdy, solid wood base, slider board, adjustable resistance bands (which go up to 90kg), and a detachable bar. The machine can be used for strength training, Pilates and HIIT workouts. After using it …